When you train intensely with weights your muscles get sore, especially the day or two after intense traininghis happens considering that the heavy weights cause 'micro-tears' in your muscle tissuet is these little injuries, if you will, that cause the feeling of sorenesst is also the healing of these little micro-tears that leads to muscle growths they say, no pain, no gainf you are feeling sore after a workout it just means that your workout was successfuleep in mind that the soreness we ought to have is of a very particular sortt is not the soreness you experience When you are injuredt is a more moderate kind of soreness that you believe deep in the muscle tissuef you don't believe it a day or two afterwards, you workout was likely not intense enoughgain, the operative word is 'intense' not 'long'ou will not achieve this desired soreness by training for 3 or 4 hours in the gymhis will only lead to overtraining that's counter-productive for muscle growthhe rule of thumb ... [Read More - How To Lose Weight With Zumba]
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